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7 Steps to Clearer and Blemish-Free Skin

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7 Steps to Clearer and Blemish-Free Skin

Mar 28, 2018

1. Wash and Exfoliate

Cleanse twice a day with an effective cleanser such as Manuka Honey Refreshing Facial Wash with 100% natural ingredients, most recommended for the face wash for oily skin. This cleanser is suitable for all skin types—Normal, dry, oily, combination, sensitive. And, since excess skin cells may clog follicles and cause acne, your cleansing regimen should also include exfoliation. Rinse with water or a wet washcloth and pat dry.

2. Don’t Pick

Picking your skin can introduce bacteria, spread infection, and lead to scarring. “Instead, use any recommended acne cream as a spot treatment on breakouts to prevent infection and scarring.”

3. Get Some Sun

“One of the best things you can do for blemish control is to consistently get some direct sun exposure on your face,” says the Down-to-Earth Doctor Tom Potisk. About 10 to 15 minutes, three times a week, allows natural sunlight to kill bacteria, promote natural oil products, and stimulate the production of vitamin D, which has many health benefits.

4. Switch Detergents

Washing your pillows and pillowcases regularly using a fragrance-free detergent, and skipping the scented softeners and dryer sheets can clean the bacteria and dirt as it may clog your skin pores. If it’s important to you to have sweet-smelling laundry, opt for a detergent with natural oil added for fragrance.

5. Try Mineral Makeup

Mineral makeup is gentle enough for even the most sensitive skin types, advises certified dermatologist Brooke Jackson, M.D., founder of the Skin Wellness Center of Chicago. Mineral makeup hides blemishes and imperfections, offers sun protection, and is safe enough to sleep in.

6. Get a Facial

Consider regular professional skin cleansing treatments such as micro peels and microdermabrasion with extractions. If that’s not an option, try Conditioning Face mask its helps protect your skin from radical damage for a more radiant and healthy complexion.

7. Eat Healthily

Dr. Cynthia Bailey, a board-certified dermatologist practicing in Northern California, offers specific dietary recommendations to help prevent acne:

  • avoid eating and drinking a lot of high-carb foods (white bread, junk food, sugary sodas, and juices);

  • consume dairy products (yogurt, milk) in moderation, and minimize fatty dairy foods like ice cream and cheese;

  • choose foods high in omega-3 fatty acids (salmon, walnuts); and,

  • eat lots of fresh fruits and veggies for antioxidants, minerals, vitamins, and fiber, all of which appear to help acne.

 

Lastly, learn to relax and clear your mind as too much stress can be reflected in your complexion. Calming yourself inside will promote calmer and glowing skin on the outside.